The holidays are just around the corner. What should be a joyful time of celebration and togetherness can bring challenges to our physical & emotional health.

  Have you ever looked at the ingredient list on the back of your favorite moisturizer? I'm willing to bet there are only a handful of ingredients you can pick out that you actually: recognize, pronounce properly, and know why they're used If you care about what you put in, or on, your body (whether it's food, personal care products, clothing, the air you breathe, and basically anything else your cells will absorb) - then you care about the raw ingredients just as much as you do the final product. But how can you be sure the products you use are harmless when it takes hours to research each ingredient individually, and even then, you come up with conflicting information?...