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Antioxidants: Nature's Greatest Superheroes?

  Antioxidant became a buzzword in the early 1990’s when scientists began to suspect that free-radical damage was involved in the early stages of cancer and other chronic medical conditions. They noticed that people who consumed diets high in antioxidant-rich fruits and vegetables seemed to have fewer instances of coronary heart disease, cancer, and other serious illnesses. Clinical trials were enacted to test these theories, and antioxidant supplements such as Vitamin E and beta-carotene were tested for their roles against these medical conditions. Before substantial research was able to be completed, antioxidants and their benefits were glorified, with food, supplement, and skin care industries taking a major role in promoting their benefits. This group of compounds has been touted as...

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Why You Need To Moisturize Your Skin Every Day

We all want healthy, radiant skin, right?  For many of us, using a moisturizer is a part of our daily routine - it goes right along with brushing our teeth. But there is a bit more to this habit we’ve created - moisturizing your face has some pretty amazing short and long-term benefits you may not be aware of. Skin requires moisture and hydration to maintain a healthy, glowing appearance. Climate and environment play a part in determining your skin type, and with so many different products available on the market, it can be difficult to know what you need. Understanding the needs of your skin allows you to find the moisturizer that works best for you. Read on to...

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