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Four Vital Forms Of Self-care You Shouldn't Live Without

We wear many different hats in our day-to-day lives. We’re entrepreneurs, chefs, caregivers, parents, animal wranglers, friends, confidants, and so much more. Between work, family and everything else- there just isn't enough time in a day to do it all. In order to pack it all in, we tend to put our own well-being aside in favor of the well-being of those around us. Which is commendable, but not ideal. Self-care is absolutely essential to surviving life sanely. So take the time to do these every day, you'll thank us in the long run!

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Sunscreen: The Good, The Bad, And The Ugly

Not all sunscreens are made equal. Each one uses a different combination of raw ingredients to provide different levels and types of protection. Find out what works, what doesn't and what to look for on ingredient labels to get the most out of your sunscreen.

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Antioxidants: Nature's Greatest Superheroes?

  Antioxidant became a buzzword in the early 1990’s when scientists began to suspect that free-radical damage was involved in the early stages of cancer and other chronic medical conditions. They noticed that people who consumed diets high in antioxidant-rich fruits and vegetables seemed to have fewer instances of coronary heart disease, cancer, and other serious illnesses. Clinical trials were enacted to test these theories, and antioxidant supplements such as Vitamin E and beta-carotene were tested for their roles against these medical conditions. Before substantial research was able to be completed, antioxidants and their benefits were glorified, with food, supplement, and skin care industries taking a major role in promoting their benefits. This group of compounds has been touted as...

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Why You Need To Moisturize Your Skin Every Day

We all want healthy, radiant skin, right?  For many of us, using a moisturizer is a part of our daily routine - it goes right along with brushing our teeth. But there is a bit more to this habit we’ve created - moisturizing your face has some pretty amazing short and long-term benefits you may not be aware of. Skin requires moisture and hydration to maintain a healthy, glowing appearance. Climate and environment play a part in determining your skin type, and with so many different products available on the market, it can be difficult to know what you need. Understanding the needs of your skin allows you to find the moisturizer that works best for you. Read on to...

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