We understand that motivating yourself to work out can be hard, so we’ve compiled six ideas to help you get off the couch and get moving!

We wear many different hats in our day-to-day lives. We’re entrepreneurs, chefs, caregivers, parents, animal wranglers, friends, confidants, and so much more. Between work, family and everything else- there just isn't enough time in a day to do it all. In order to pack it all in, we tend to put our own well-being aside in favor of the well-being of those around us. Which is commendable, but not ideal. Self-care is absolutely essential to surviving life sanely. So take the time to do these every day, you'll thank us in the long run!

You know what’s good for the soul? Doodling, painting, singing, dancing and everything in between! Creative activities help improve mood, confidence and focus!

Are you ready to rock 2018? The New Year signals a fresh start, a new beginning, a clean slate. It also means a new resolve to finally (finally!) lose some weight, tone up or simply get healthier. This year, you can hit those goals! Check out these six simple rules for making (and keeping) your New Year’s health resolutions.

Taking control of your own life and not giving into everyone else's expectations can seem scary and daunting. Here are ten practical reasons why you should start living life on your own terms from this moment forward.