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Four Vital Forms Of Self-care You Shouldn't Live Without

We wear many different hats in our day-to-day lives. We’re entrepreneurs, chefs, caregivers, parents, animal wranglers, friends, confidants, and so much more. Between work, family and everything else- there just isn't enough time in a day to do it all. In order to pack it all in, we tend to put our own well-being aside in favor of the well-being of those around us. Which is commendable, but not ideal. Self-care is absolutely essential to surviving life sanely. So take the time to do these every day, you'll thank us in the long run!

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How To Keep That New Year's Resolution (Finally!)

Are you ready to rock 2018? The New Year signals a fresh start, a new beginning, a clean slate. It also means a new resolve to finally (finally!) lose some weight, tone up or simply get healthier. This year, you can hit those goals! Check out these six simple rules for making (and keeping) your New Year’s health resolutions.

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