We understand that motivating yourself to work out can be hard, so we’ve compiled six ideas to help you get off the couch and get moving!

Are you ready to rock 2018? The New Year signals a fresh start, a new beginning, a clean slate. It also means a new resolve to finally (finally!) lose some weight, tone up or simply get healthier. This year, you can hit those goals! Check out these six simple rules for making (and keeping) your New Year’s health resolutions.